Kandungan Buah Kemiri

Nutrisi, Nilai per 100 gram porsi makanan

Air, 5.31 g
Energi, 628 kcal
Energi, 2628 kj
Protein, 14.95 g
Total lemak, 60.75 g
Karbohidrat, 16.7 g
Serat, 9.7 g
Gula, 4.342 g
Ampas, 2.29 g

Mineral

Kalsium, Ca, 114 mg
Besi, Fe, 4.7 mg
Magnesium, Mg, 163 mg
Phospor, P, 290 mg
Potassium, K, 680 mg
Sodium, Na, 0 mg
Seng, Zn, 2.45 mg
Tembaga, Cu, 1.725 mg
Mangan, Mn, 6.175 mg
Selenium, Se, 4 mcg

Vitamin

Vitamin C, asam ascorbic, 6.2 mg
Thiamin, 0.642 mg
Riboflavin, 0.112 mg
Niacin, 1.8 mg
Asam Pantothenic, 0.918 mg
Vitamin B-6, 0.562 mg
Folate, 113 mcg
Vitamin B-12, 0 mcg
Vitamin A, IU, 40 IU
Vitamin A, RE, 4 mcg_RE
Vitamin E, 15.188 mg_ATE

Lemak

Asam lemak jenuh, saturated, 4.464 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0 g
16:0, 3.097 g
18:0, 1.265 g
20:0, 0.102 g
Asam lemak tak jenuh, monounsaturated, 45.67 g 16:1, 0.137 g
18:1, 45.406 g
20:1, 0.131 g
22:1, 0 g
Asam lemak tak jenuh, polyunsaturated, 7.92 g 18:2, 7.833 g
18:3, 0.087 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg
Phytosterols, 96 mg

Asam Amino

Tryptophan, 0.193 g
Threonine, 0.497 g
Isoleucine, 0.545 g
Leucine, 1.063 g
Lysine, 0.42 g
Methionine, 0.221 g
Cystine, 0.277 g
Phenylalanine, 0.663 g
Tyrosine, 0.362 g
Valine, 0.701 g
Arginine, 2.211 g
Histidine, 0.432 g
Alanine, 0.73 g
Asam Aspartic, 1.677 g
Asam Glutamic, 3.71 g
Glycine, 0.724 g
Proline, 0.561 g
Serine, 0.736 g

Sumber:

http://www.asiamaya.com/nutrients/kemiri.htm